Phillip Reed

Hello, I am John Minton. Antioxidants are natural chemicals in biological systems that neutralize free radicals, thus stopping chain reactions that cause oxidative stress. Many antioxidants are able to be obtained from foods through the diet, and these chemicals include both essential nutrients like Vitamins A, C, and E, and other beneficial but non-essential compounds. This article gives an overview of what antioxidants are, how they work, and how to best benefit from including them in your diet. For natural tocopherols, visit the website.