All welcome. All levels. Always.

I believe yoga is an individual experience designed for everyone. My purpose is to encourage a mind body connection that can serve individuals both on and off the yoga mat. My goal is to create an empathetic, encouraging, and calming environment designed for ALL skill sets.

Push pause and give your mind the mental break it needs to refocus your energy.

· Small group sessions allow students to explore a specific area of focus and enjoy a more private environment. This session is great for businesses looking to give their employees or clients a reset to improve mental agility and productivity.

· One-on-One sessions provide a personalized practice in a neutral environment away from the studio. These personalized sessions take place in your home or an agreed upon outdoor location.