nidiali ali

Well here we go (you owe me dinner)
The back can be worked Turbo Force in width or thickness.
When you work with exercises such as elevations, pulldows side and its variations, ie from the standpoint of vertical pull, recruits more muscles that give wide on his back, that call v shape, latissimus dorsi as such.
When you work with exercises like rowing and its variations, ie, from the standpoint of horizontal pull, recreutas more muscles that give thickness on their backs, as trapezoids, basically what What gives you the thickness will your frame if you look at you sideways.
incluiste In your training not any exercise that was not wide, begins to get 2 of each.
Deadweight is excellent for thickness.

http://musculodieta.com/