Nitika Chandel

Nitika Chandel is a Himachal Pradesh–based yoga scholar, certified therapist, and creative wellness educator dedicated to making holistic health accessible for all.

With a Bachelor’s in Naturopathy and Yogic Sciences, an M.Sc. in Yoga, and UGC-NET certification (qualified twice), Nitika blends traditional yoga wisdom with modern therapeutic approaches. She is currently pursuing her Ph.D. in Yoga, focusing on integrated yoga therapy for stress, back pain, and mental well-being among corporate employees.

Nitika is a national-level yoga medalist awarded by the Governor of Himachal Pradesh and has represented her state in multiple yoga championships. Her research and practice emphasize women’s wellness, mental health support through pranayama and meditation, and the integration of yoga with nutrition.

Beyond academia, Nitika Chandel is the founder of two YouTube channels - Nourish and Yoga, which offers science-based yoga therapy and stress relief practices, and Shara Zindagi, which celebrates Himachali village life and traditional wellness practices.

Through her content, courses, and community work, Nitika inspires thousands to embrace yoga as a way of life, merging ancient wisdom with evidence-based techniques to nurture balance and resilience.