I started my coaching carreer (athletics and team sports) 30 years ago back in my homeland, Mexico; then became a GB L3 triathlon coach in 2012, here in the UK.

In recent years, my friends and neighbours have been asking me to support them to be more active and recover their fitness levels.

I've addressed their requests and discovered my new passion of being a personal trainer and a fitness coach using our local park and the meadows in Oxford to run the sessions.

It has been extremely rewarding witnessing the amazing transformations of people I have helped after only a few sessions!

When Covid-19 forced us to stay indoors worldwide early in 2020, I decided to do my bit to support my local community, family, and friends.

Then I thought of offering my fitness sessions but online to keep my loved ones active and support their physical and mental health, using all my knowledge and experience on physical activity, mindfulness practices and sports.

I did the sessions (over 60 of them) and they were a huge success! People from Mexico, Canada and the UK took part in them. Children, teenagers, parents, grandpas, and grannies, all of them had a lot of fun together and at the end of every session there was a big sense of happiness and big smiles all around.

Check out my online sessions here:

https://www.myfitune.io/integralfitness/info