Nosheen Rana

Yoga Teacher & Intuitive Life Style Coach in London, United Kingdom

Nosheen Rana

Yoga Teacher & Intuitive Life Style Coach in London, United Kingdom

Yoga

Yoga is a Sanskrit word meaning "yoke" or "unite" and its history can be traced back to the Vedic culture, around 2800 BCE. It is a union of our physical, mental and spiritual selves, is far more than a form of exercise. It is a union of the individual self with the universal consciousness. It is a method of transcending the limitation created by the ego and reaching our true potential through the Union of mind, body and soul.

The objective of the yoga that I teach is to create a fresh perspective. It is a gentle practice, with each movement supported by the breath. There is no rush. It is simply a gentle flow of postures on a cushion of breath practiced within your limits.

Intuitive Life-Style Coaching

What is intuitive life-style coaching? The nature of each session is highly individual but the objective of intuitive life-style coaching is to help you to release negative patterns from the initial session. It involves working with the energy you project and asking questions for you to examine your concerns from a different perspective. What intuitive life-style coaching will not do is give you advice but what it will do is prompt thoughts within you for you to reconnect with your true self by releasing blockages that are holding you back from everything that you truly want but are afraid to get. Recognising your issues, strengths and weaknesses is a first step to wholeness and changing what you project out into the world. It can be uncomfortable at first to recognise weaknesses within us but it's necessary for healing and highly important for creating what matters.

What can you expect from intuitive life-style coaching session? The sessions are there to point out what we cannot recognise for ourselves and to introduce new habits, thoughts and beliefs that support the life that you want to live. It will prompt different perspective through questions which I will ask through reading the energy you project. The session will include meditation, yoga and colour therapy as healing tools that can also be used between sessions. I strongly feel that through reconnecting to our inner voice we grow more confident because we hold our power when we make choices in life, therefore it is essential to remove the blockages that are putting us on a different life path than the one we wish to be on. It is all about being clear on what we want and what we don't want.

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