Nourish Me is a wellness center that offers practical health services forweight loss, weight gain, PCOD, thyroid, and other lifestyle factors affecting health. The center is run by certified nutritionist and fitness consultant Dt. Monisha Ashokan, who uses food and lifestyle management to help clients achieve a permanent shift to a healthier lifestyle. She specializes in sports nutrition, weight management, eating disorders, body image obstacles, food intolerance/allergies, immune system enhancement, and digestive disorders. Her holistic approach to weight loss includes goal setting, regular monitoring of progress, unfolding all kinds of roadblocks, daily menus, and exercise plans. She is also a prenatal yoga expert and a licensed Zumba instructor with over 9 years of experience in nutrition.