OBF GYM

Small Business Owner and Student in 235 Queen St E, 2nd Floor Toronto, ON M5A 1S4, Canada

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First, let’s start off by mentioning what we know. We know, with certainty that DOMS is a major reason why many people stop exercising (especially beginners). The soreness can range from very light to unbearable for some. This is compounded and made worse if proper diet and supplementation is not adhered to.