Body Weight Exercises
Body Weight Exercises are any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
This website provides you with every thing you need to know about the different Body Weight Exercises. Learn about them here thoroughly, including Physical Fitness Exercises.
Types of Body Weight Exercises
Head Exercises
Head exercises focuses on various head maneuvers to strengthen the head and neck muscles.
Neck Excercises
Neck exercises section focus on the building muscles around the neck, reinforcing weaknesses and correcting deformities. This section also contains instructions on how to stretch your neck and shoulder muscles properly to avoid accumulation of tension.
Shoulder Exercises
It's important to maintain good flexibility on your shoulders muscles and since these are where most people accumulate tension.
Chest & Arm Stretches
The chest, like the neck, is also a common area for tension build-up. Instructions on how to do the Basic Chest and Arm Stretches that can help prevent muscle tension in the chest and upper back can be found in this section.
Back Exercises
The back takes in tension more than any other part of the body. It is necessary to stretch the back properly after exercise. This section contains instructions on how to do the basic back stretches. Read here for more information.
Leg Exercises
Another part of your body that you need to stretch is your legs. Instructions on how to do the basic leg stretches which target the major leg muscles like the hip flexor (often the most neglected leg muscle) can be found in this section.
Other parts of the body covered include:
Rotator Cuff Exercises
Facial Exercises
Forearm Exercises
Eye Exercises
Chest Exercises
Stomach Exercises
Hip Exercises
Thigh Exercises
Hamstring Exercises
Foot Exercises
Hand Exercises