Jules Pitcher, Member of the Independent Yoga Network.

I teach Vinyasa Yoga (also known as Ashtanga Vinyasa or Ashtanga Yoga; or sometimes simply flow yoga). This means coordinating the ujjayi breath with a flow of postures to open, strengthen and release the whole body. We round this off with a short meditation so that you get a chance to sink into that delicious yogic stillness!

• Private studio with small classes in Bassett, Southampton.
• Weekly classes at Lymington Health and Leisure, New Forest.
• Bespoke one-to-one or two-to-one sessions.
• Monthly workshops breaking down elements of the flow.

"Most people have no idea how good their body is designed to feel." Anon

In 2004 I completed my intensive teacher training course at The Yoga Sanctuary in Southampton.

See you on the mat!

Namaste. Jules x

07739 311424

www.julespitcher.com