Courtney Patterson
Orlando Florida
Introducing a New and Improved You!
My goal as a personal trainer is to help you achieve health, success and get the body you desire. I have created many custom training programs to get amazing results!!!
💥ONLINE TRAINING💥Online Personal Training Program
Have you been working out without a plan? Not sure what to do when you go to the gym? Do you fluctuate between being really motivated and falling off the wagon? Do you struggle with trying to fit exercise into your busy schedule?
If you answered “yes” to any of those questions, then our Online Training Program will help you gain health, break through plateaus, and increase your overall energy level! You can train virtually and get great results.
✅What to Expect✅
Regardless of your fitness level, we’re here to answer your questions and provide you with guidance. Together we will build a customized workout program, based on your needs that consist of a 4 week program you can take to the gym or maximize at home. Our goal is to help you achieve the health, fitness and body of your dreams.
🔘We’ll start with an initial phone or video consultation (30 minutes)🔘Once you’ve signed up, we’ll send you a welcome packet that will allow us to gain more details about your goals, vision, and complete your initial agreement.🔘Together we’ll determine how we’ll work together to obtain the best results for you; email, phone, video chat, or face-to-face.🔘We’ll have a personal conversation each week or bi-weekly to keep you on track, motivated, and accountable. Yes, you will be challenged to grow physically and mentally to get the results you deserve.🔘You’ll also have the option of combining your Online Training Program with traditional Personal Training sessions, depending on your location.
My aim is to help as many people as possible. I am truly passionate about what I do and I pride myself with providing superb service!!!
💲Online Packages💲
$10 Target Area Workouts
$20 Weekly At Home Workouts
$20 Weekly Personalized Meal Plans
$30 Monthly Personalized Meal Plan
$40 Four Week Transformation Gym Workout Plan including meal plan
These are guaranteed to provide results!!! You put in the work and you cannot fail!!
Let's get FIT!!!