Ben Parkes

Hi, I'm Ben, founder of Optimise Performance!

I'm here to provide athletes the highest quality research based support & tools to build the strongest nutritional foundation to maximise their performance.

Optimal Performance, unlocked!

I worked in high performance rugby union in Scotland and New Zealand as a Strength and Conditioning coach, working with youth and professional male and female athletes. However, I came to notice that gaps in individuals performance were mostly due to poor lifestyle and nutrition and that has become my driver.

You can click the button above to contact me. If you’d like to get in touch, feel free to say hello through any of the social links below.