Orangetheory Fitness - Highlands

3300 W 32nd Avenue Suite 101

Denver, CO 80211 United States

(720) 409-9509

http://www.orangetheoryfitness.com/studio-locations/denver-highlands/

Orangetheory Fitness provides an energized group fitness program that is quickly

sweeping the nation. In just one hour, you'll burn up to 1,000 calories while

increasing both your metabolism and energy. The name “Orangetheory” comes from

the “orange” or anaerobic heart rate zone that is seen during intense training.

During your workout, your heart rate will be monitored and kept in this target

zone, allowing you to enjoy results such as weight loss and a more toned body

almost immediately.The fitness center has been featured in The New York Times as an effective plateau-busting workout. The

fitness classes run by experienced personal trainers are broken down into three

parts: a treadmill running interval, an indoor rowing session, and resistance

training with weights.Based on science, the workout is specifically designed

to help you lose weight fast, which makes it useful for everyone. The only

requirement is that you must be 16 years of age or older in order to

participate. Whether you’re a power walker or an elite performance athlete, you’ll

benefit from the interval training at Orangetheory’s fitness classes.Your first 60-minute workout at Orangetherory is

complimentary, but the fitness center requests that you arrive 30 minutes prior

to its start time in order for the personal trainers to properly educate and

prepare you for the most efficient workout you’ll ever experience.Weight loss is the common goal during the sessions, and

if you attend three to five sessions a week and practice proper nutritional

planning, you’ll lose three to five pounds a week. If you want to increase your

athletic performance, you’ll notice an increase in strength, speed and power

after attending two to four sessions a week for two weeks. No matter what your

fitness goals may be, you’ll get quick results at Orangetheory Fitness. Visit the website for more information on the

workout and its benefits.