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Who Should Take Spirulina

Spirulina is a powerful little algae that can provide you with a wide variety of health benefits. These benefits will also be exactly the same regardless of whether you consume its fresh, powder, or tablet forms. Just remember that when choosing spirulina, you are always best to go organic. This is because non-organic spirulina may contain nitrate compounds.

Oh, and I should also warn you that despite being one the best super foods, something that will give your body all the nutrients it needs, spirulina is definitely not known for its pleasant flavor. But don't worry, every problem has a solution and what follows are my tips for how best to benefit from this amazing little green algae.

3 Simple Steps How To Take Spirulina

Step 1 - Take a 3000 mg dose of spirulina each day, preferably in the morning with breakfast. A health care provider will need to determine the exact dosage that is right for you, but 3000 mg is the standard dosage and will provide you with all the healthy benefits.

Step 2 - Add a dose of spirulina powder to your smoothies, juices, or yogurts. This will help conceal its slightly bitter taste.

Step 3 - Take spirulina at least one hour before drinking alcohol, coffee, or soft drinks. As tough as it is, surviving even at 160 degrees Fahrenheit, these drinks can destroy its delicate nutrients and enzymes.