Overwell

Working on your own habits can begin with simply observing what usually goes unnoticed. The Overwell app https://myoverwell.com/ helps you explore your emotional reactions and identify recurring patterns in your daily behavior. This approach allows you to examine familiar situations in greater detail: note the feelings that arise, pay attention to your subsequent actions, and gradually understand which patterns recur most often. Self-awareness thus becomes a more practical process tied to real-life events, rather than just general reflections. The insights gained can be used to develop skills that help you be more mindful of your own state of mind and daily decisions. Consistently working on small aspects of behavior allows you to gradually develop mindfulness and better understand the connection between emotions, habits, and your daily life.