My FINAL Quit is the companion who understands how hard it is to quit. Told with raw emotion and humor, Young shares her journal from first toke to last and the startling realization that busting her addiction was really her soul’s journey to discover her Self. She shares holistic alternatives for emotional upheaval, killing craves and dodging weight gain. For smokers and non-smokers alike, My FINAL Quit offers invaluable insights, useful tools, and great encouragement.

I wrote this book to be the friend for others that I didn't have all those times I quit before. I also wrote this book so family and friends who "don't get it" could walk a couple miles in my shoes. It's raw, it's real, and presents a different take on addiction--that anything one does compulsively is a routine devised to separate from being All that they are. Healing begins with LOVE.