I am an avid believer that yoga can be a catalyst to living a fulfilling life that embraces harmony between mind, body and spirit. Having practiced yoga on and off for 10 years, I became a certified yoga instructor in the summer of 2011.

In addition to being a former national hockey player for Hong Kong, I am also a professional dancer and choreographer, giving me a unique insight and appreciation for the importance of developing a balance in both strength and flexibility.

Through my creative sequences, assists and theming, my classes encourage the participants to play between the two extremes of dynamic power and meditative empowerment, discovering and nurturing hidden qualities they didn't know they had.

I am dedicated to creating engaging and evocative experiences for all – strengthening their bodies, stimulating their minds, awakening their hearts and feeding their souls.