I'd love to help you reach your personal potential, both in body and mind.

I am a certified Personal Training Specialist in the East Toronto area, offering direct in-person and online fitness sessions. Rather than deliver you a generic program which treats you like everyone else, I offer individualized assessment and program design to ensure your fitness is specifically tailored to your unique needs and aspirations.

You also have needs beyond your physical health and fitness, impacting your psychological and spiritual well-being. I provide online life coaching, whereby I integrate personality type theory into personalized understanding. This guided investigation into the self will help you to leverage that understanding to clarify your life's direction, develop personal growth strategies, and navigate through challenging changes.

Send me an e-mail, and let's get started.

[email protected]

*Personal training only offered to residents of Canada