Hello! I'm a qualified Mindfulness Based Stress Reduction teacher and lead an 8 week course in South Minneapolis. MBSR (Developed by Jon Kabat-Zinn) is non-sectarian and fits into all spiritual traditions or none. Each class is approximately 2 hours and occurs on Thursday evenings at the Lake Harriet Spiritual Community. We'll explore formal mindfulness practices and how to integrate mindfulness into daily life. There's also a 1/2 day silent retreat. My hope is that you'll develop a practice that lasts long after the course ends. Message me for more information.