Pavla Belostikova

As an evidence-based coach I help people to achieve their goals and to enhance their life satisfaction. My coaching is based on scientific knowledge such as positive psychology, behavioral economics, neuroscience etc.

In life coaching my speciality is to help people find their passion, the right inner motivation and enhance their self-control. Research showed that people with inner motivation are more likely to achieve their goals and are happier with the journey and results. Furthemore, people with high self-control are more satisfied with their lives (Roy Baumeister). My resarch revealed that one of the reasons is that people with high self-control are better able to control their thoughts, indeed, happiness is a state of mind.

In travel coaching I encourage people who would like to travel, whether it is for a study program, work, or excursion tour. I strengthen their resolve, prepare them for the journey, and provide them with coaching sessions during their stay to get more out of their adventure (understanding of the different culture, personal growth, etc.). When coming back to the home country, I facilitate their reintegration.