Pavlina has an extensive background in the understanding and optimisation of movement. Pavlina's passion for movement began through a keen interest in dance, ranging from ballet to contemporary to jazz. Taking this passion forward, Pavlina received a BA in Dance and Performing Arts, and began working as a professional dancer touring choreographing and teaching with several dance companies throughout the UK.Since then, Pavlina gained her qualification as a level 3 pilates instructor with the Pilates Institute. Pavlina then went on to receive her qualification in reformer essential and progressive training with J pilates institute. Over the last few years, Pavlina has been working with Tempo Pilates, utilising the Tempo Pilates method to great affect.Through her passion and continuing desire to further understand movement, Pavlina has studied with the Gray Institute in the USA, undertaking the Certification of Applied Functional Science (CAFS). This has provided Pavlina the opportunity to develop a more functional approach to movement, training and as a result, has allowed her to combine this functional mind set with her creative mindset.Always keen to learn more.

Pavlina is focused on creating her own individual training methods for all walks of life. Her specific strength and conditioning and functional movement skills is what she wants to share with her public. “You've gotta dance like there's nobody watching, Love like you'll never be hurt, sing like there's nobody listening, And live like it's heaven on earth” Martha Graham