Phillip Evans

I personally believe that a healthier life can be achieved through exercise and eating properly. I know there are thousands of different diet plans and magical pills that help you lose weight without putting in the effort. While some of them have their benefits and work for a while, they quickly become stale and boring. There is a simple formula to losing weight and it is calories burned > than calories consumed. I will provide weekly to bi-weekly post aimed at informing and entertaining you about fitness tips, supplements, and healthy meals. If you enjoy these posts, please share with your friends and let us start helping everyone live healthier by being smarter.