Phyl London, Level IV Master Trainer specializing in Pilates and Group Exercise Instruction, is the creator of Bodiphy. London holds a Bachelor of Science in Exercise Science from the University of Massachusetts and a Master of Arts in Education from the University of Connecticut. She is the Winner of Season II Fit or Flop, America's Next Best Fitness Star, PFP Finalist for Personal Trainer of the Year, Finalist for Racked Boston Hottest Trainer 2014, and Ambassador for LARABAR. A former Prismsport Activista and Reebok Global Trainer and model. Bodiphy™ is a lifestyle that incorporates healthy behaviors that are sustainable, effective and will bring endless benefits to your overall health for the rest of your life. Bodiphy™ brings you through a full-body experience of Pilates, Barre, strength and alignment training. This method maximizes muscle activation in all of the muscles, including the smaller ones that rarely get the attention they deserve and focuses on these muscle groups resulting in a strong, lean, and toned physique. Phyl encourages moderate exercise, mindful eating, and ample rest for muscle recovery. One of the most important aspects of achieving long-term results is to become in tune with your body's needs. Phyl's philosophy is to "Train Smarter. Not Harder. Certifications include: ACSM Health/Fitness Specialist, ACSM Advanced Nutrition, AFAA Group Exercise & STEP, VCore® and VCore® Instructor Trainer, ViPR, TRX, and she trains STOTT Pilates Mat, Reformer, Cadillac, Barrel, and Chair.