pijatjepang pijatjepang
Social Media Manager, Public Speaker, and Life Coach in CANADA
When a massage is first mentioned, a lot of people assume that it’s a luxury or a spa treatment, but it’s become an imperative part in any athletic training regimen. Massage also isn’t just for off-season training, during the season it can help to prevent injuries, boost performance, and reduce training pains. Massage therapy has become an essential part of any athletic training regimen, ranging from sports medicine clinics to college athletic training programs, to Olympic training programs and professional sports team training. Increasing numbers of athletic trainers and sports medicine specialists worldwide believe that massage provides an additional edge to athletes participating in high performance sports.
A complete workout encompasses not only the exercise itself, but also caring for the minor injuries and deterioration that naturally occurs in the body with strenuous activities. Anyone who regularly extends their physical limits through movement such as running, cycling, hiking, swimming, football, basketball, dancing, tennis, strength training and any other sort of aerobic activity can benefit from a massage. Integrating massage into any training or conditioning program because it lessens stiffness and soreness, and helps you to recover faster from heavy workouts, and relieves conditions which may cause injury.