Pilates For Beginners

Learn the basics of the Pilates Mat Classes, and how to do it safely. Understand the fundamentals of starting your program with the help of professional & certified Pilates Instructors. You will learn and discover the Pilates principals,fundamental movements the format of the classical exercises, transitions, breathing, endurance, body awareness. Weare now offering small, individualized Pilates classes, Pilates Privates /Semi-Privates/Mat Classes/Micro-Workshops. Joinour Pilates Mat Classes program to improve your health and feel happy, stay healthy.