Pilates Lefort

Samantha Welsh (nee Lefort) was fully certified as a Pilates Instructor in 2006, and has been teaching ever since. She has a background in classical, contemporary and modern dance. A movement artist & anatomy lover, Sam loves all things related to learning and healing the body.

Available for Privates, Duets + Trios, Groups

"As a dancer, I was originally attracted to Pilates with its promises to get taller! At the time I was only 5' 2" and wanted desperately to be taller so I could audition for a role that was height specific. Years later I now stand at almost 5' 4" and loving my Pilates journey more than ever.

I like to bring focus and awareness of the body to my classes through the use of specific visualization techniques. I love to share my knowledge through movement, and want to be able to help you understand your own body. My classes will leave you feeling elongated, supported, and ready to take on your day!"

Sign up for a class with Sam today!