Piccard Jacques

For over 10 years PJ has been a professional trainer in the Orlando area. PJ is IFPA Certified and is pursuing his PH.D in exercise science. Since leaving Bally Total Fitness 10 years ago, as a general manager, PJ has created 2 signature workouts that caught Orlando by storm...DAP (Dance Away the Pounds) and PJ's Sculpt. DAP is an Upbeat Dance Fitness that blends dance, aerobics, and boot camp with today's a hottest music mix. Each class burns anywhere from 1,000 to 1,600 calories and no other advertised workout burns more calories than DAP. PJ's Sculpt is a resistant full body workout with a pair of light weight dumbbells that follows the 3 main principal of training...Concentric, Eccentric, and Isometric. In just 20 minutes you will feel like you've been working with heavy weights and machine for over an hour.

PJ has 2 main goals...having sold thousands of DVDs locally, he is looking to be the next Billy Blanks. Secondly PJ will establish his school to teach trainers how to be successful and to certify individuals that would like to learn and teach DAP and PJ's Sculpt.