Pooja Oberai
Small Business Owner, Mother, and Consultant in Florida, USA
Hello! I’m Pooja Oberai, a proud Mumbai native with a passion for holistic living, wellness, and nutrition. With over 16 years of diverse experience, I’ve built a unique career blending expertise in Biotechnology, Counseling, Nutrition, and Holistic Wellness to empower individuals across all age groups to achieve balance, health, and fulfillment.
My journey began with a strong academic foundation and professional experience in Biotechnology, Clinical Research, and Pharmaceutical Marketing at renowned organizations like Ranbaxy and IPCA Labs. This scientific grounding enables me to approach wellness with evidence-based solutions that integrate nutrition, fitness, mindfulness, and mental health care.
As a Registered Nutritionist, I specialize in crafting tailored nutrition plans that complement holistic wellness practices. My services address physical, emotional, and spiritual health, including:
- Personal and Group Fitness Coaching
- Life and Spiritual Counseling
- Mental Health and Patient Care Support
- Mindfulness and Meditation Training
- Customized Nutrition Guidance
I am passionate about empowering women, youth, and individuals navigating life’s challenges, such as postpartum depression, anxiety, and chronic illnesses. My compassionate and innovative approach ensures every client receives personalized care aligned with their unique needs.
In 2025, I published my first book, Empowered: A Guided Journey Through Breast Cancer Awareness, offering insights and guidance to those navigating breast cancer. Collaborating with experts like Doc B, I’ve co-authored resources that inspire resilience and holistic well-being.
Through In-Lightment, my online spiritual wellness platform, I make personal growth and healing accessible globally. This initiative reflects my commitment to using technology to bring wellness education and practices to a broader audience.
Actively seeking international opportunities, I aspire to collaborate with global organizations to exchange knowledge and create transformative wellness programs that integrate nutrition, mental health, and mindfulness.
I’m also deeply committed to community advocacy, partnering with non-profits in India and the USA to champion mental health awareness, youth empowerment, and systemic change for holistic living.
Let’s connect and work together to create a world where health, balance, and fulfillment are within everyone’s reach.