Positive Psychology

At Positive Psychology & Psychotherapy, our Christchurch psychologist uses innovative tools like HRV (Heart Rate Variability) biofeedback video games to support children’s emotional regulation. This cutting-edge approach helps children understand the link between their emotions and physical responses, providing them with practical skills to manage stress and improve well-being.

Through engaging video games, children can monitor their heart rate in real time, practicing techniques to calm their minds and bodies. This fun and interactive method builds emotional awareness, resilience, and confidence in a way that feels accessible and enjoyable for young clients.

Our psychologists in Christchurch are dedicated to creating a supportive and empowering environment where children can develop essential life skills. Combining science, technology, and evidence-based practices, we provide a unique approach to therapy that helps kids thrive emotionally and socially.