Praise Vaughn

Vancouver is my current home, and although I feel that I could be right at home in so many places around the world, it would be subject to the approval of the two who keep my heart beating... Glenn, my love & best friend and our little character, Herbie the dog.

Although I believe people are ever evolving, there are a few passions of mine that will never change... my love & appreciation for my relationships, adventure, travel, the outdoors, meeting new people, caring for animals, sports & play. I want to be ever-learning and enjoying life to its profound potential.

My current focus is whole body health and mindful self awareness and growth.

I firmly believe that one cannot achieve a healthy body without a healthy mind and that begins with honest self acceptance.

Take a moment and try this:

Allow yourself to be exactly who you are at this very moment, without judgment. Not who you tell yourself you are, or how you want to be portrayed to others. Who are you, right now, today, at this moment?

You may not like all of the answers, they may even contradict what you consider to be your truth, but do yourself a favour and accept them.

If one day, you are able to achieve this, you may notice a funny thing happening, you may find yourself with a new found ability to accept others as they are, without judgement, resentment or annoyance. Easy as a sunday morning... acceptance.

It's a beautiful thing, the simplicity of being honest with yourself. It leads to good places, including improved relationships with the people in your life. Don't fight yourself anymore, it's exhausting and it's keeping you from reaching your aspirations. Accepting who you are today, makes it so much easier to reach your goals tomorrow.

Please feel free contact me to share thoughts, ideas or questions.

-P. Vaughn