Madhavi Rao

Guiding others to become healthy and happy through exercise and healthy eating is a passion that I have been nurturing over the past 9 years. As a nuclear medicine technologist for 20+ years, I have helped cardiac patients with their preventive medicine care and nutritional needs. This knowledge has allowed me to tie my passions together as a yoga teacher, health and wellness coach and a personal fitness trainer. These passions have helped me manage my own HEALTH and WELLNESS through meditation, exercise and nutrition. As for most if us, life can be chaotic. I know…having a husband with a full-time job and his own business plus two teenage boys, a dog and a business of my own, leaves little time to focus on health and wellness. However, by incorporating a healthy living lifestyle gives me the ENERGY and FOCUS to keep up with all of life’s demands and challenges. Sometimes we all need a little nudge or someone to be accountable to - whichever the case, we have all been there. Even motivated people like myself lose focus and need a nudge once in awhile to get back on track. Thus, having a health and wellness coach is key to motivating, guiding, and assisting you in finding the right solution that works for your lifestyle. The first hurdle is saying “YES” to better health and realizing that your success is within your reach. Knowing that you are not alone in achieving your goals makes the journey easier and leads to a happier you! I’m here to help your find the right path for your success; there’s not one formula that works for everyone. I can help create a custom plan that works for your needs!!