Weight Gain During Pregnancy

Being well informed about what happens during pregnancy can make you feel better about the entire process. Start by reading this article for some useful tips on signs and symptoms of pregnancy.

Do you have bun in the oven? Will you breastfeed? Are you ready to face the controversy that can come with public breastfeeding? Nursing clothing is a great choice to accomplish this. A variety of firms produce breastfeeding-friendly apparel. Wearing these clothes helps you to keep nursing private, even when you are in a public space. Before you try to breastfeed in public, try looking in a mirror to see how others see you. You can then make the necessary adjustments for privacy.

If you do not feel well while you are pregnant, you should not hesitate to decline any invitations to social events. No one will take it personally. You are going to feel much different, nauseous, fatigued, and so forth. Don't force yourself into anything uncomfortable.

Make sure you take good care of your teeth and regularly visit your dentist. Gum disease and other dental problems can actually begin during pregnancy because of increased blood flow to the mouth. This can lead to gingivitis, cavities and other mouth conditions. Be sure to brush two times a day or more and use floss and mouthwash, as well. If you have any problems, speak with your dentist.

You need to increase your calories by 300-500 a day during pregnancy. The baby needs this extra nutrition, and now is certainly not the time to be counting calories. However, you do want to choose foods that are good for you, like whole grains, fresh fruits and leafy vegetables.

A pregnant woman should avoid as much additional stress as humanly possible. Stress affects the fetus as well as the woman carrying it. Some babies, who experience excessive stress in the womb, wind up being born prematurely.

You might wish to hire a doula. Usually women, doulas are able to assist during childbirth. They are able to provide support, assistance and encouragement during labor. They help your partner become the absolute best birth coach possible.

Make sure you are getting enough protein in your diet when you are pregnant. Protein is important to your baby's health, as well as your own. Protein-rich foods include tofu, certain types of seeds, chicken, eggs, legumes and nuts.

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