Patrick Scardina

My name is Patrick, however, in our "box" and amongst some friends and family I am known as Red or Coach Red. I am a born and raised Miami native who enjoys everything Miami has to offer. I am a CrossFit L-1 Trainer on a journey to become fitter and improve my overall health through CrossFit and proper diet, the latter of the two being the more difficult. I hope to use this blog as a tool to inform the community of the benefits of fitness, what CrossFit consists of, and what things you should encompass or avoid. I am not a direct affiliate of CrossFit and my views are not necessarily those shared by the CrossFit brand. I am simply an opinionated voice who would like to share my adventure with you.