Tanha Gowande

I am Tanha Gowande, a Consultant Clinical Psychologist with over 8+ years of experience in mental health care, psychotherapy, psychological assessments, and clinical research. I hold a Master’s degree in Applied Psychology (Clinical) from the University of Mumbai, Kalina Campus.

Alongside my clinical practice, I am actively involved in psychological research, contributing to evidence-based mental health literature. I am currently working on multiple research projects, with two manuscripts under peer review at a Q1-indexed international journal. I also serve as an academic peer reviewer, supporting the scientific review process and promoting high-quality research in psychology.

Through my practice, Enthral Soul, I provide psychotherapy and psychological guidance to individuals seeking emotional well-being, self-awareness, resilience, and personal growth.

My clinical experience spans government hospitals, neuropsychiatric clinics, special schools, and private mental health settings. Over the years, I have worked with children, adolescents, young adults, adults, neurodivergent individuals, people with special needs, and members of the LGBTQIA+ community, delivering compassionate and evidence-based psychological care.

Areas of Expertise

I work with individuals experiencing:

• Anxiety, panic attacks, and chronic overthinking
• Depression, mood disorders, and emotional numbness
• Stress, burnout, and low motivation
• Trauma, PTSD, and emotional dysregulation
• Relationship and marital concerns
• Obsessive-compulsive symptoms (OCD)
• Self-esteem, identity, and confidence issues
• Grief, loss, breakups, and life transitions
• Career uncertainty and work-related stress
• Alcohol use and addiction-related concerns
• LGBTQIA+ affirmative mental health support and gender identity exploration
• Neurodivergence and special needs
• Attention, focus, concentration, and motivational difficulties

I also work extensively with adolescents, young adults, and adults between the ages of 16 and 40, supporting them through emotional, behavioural, interpersonal, academic, and occupational challenges using evidence-based therapeutic approaches tailored to their individual needs.

My practice combines clinical expertise with an active commitment to research, ensuring that every intervention is grounded in current psychological evidence while remaining empathetic, collaborative, and person-centred.