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Those who have trouble gaining weight have options, some of which are drugs and some of which are protein supplements to help you get to that ideal weight Excess exercise can cause health problems, as well, especially if the diet is lacking in proper nutrition. Overtraining can signal the body to start burning muscle for fuel and store more fat, resulting in some weight gain There's no need to pay such outrageous prices for name brand supplements when you can EASILY create your own recipes right in your very own kitchen. Never did I ever take drugs such as steroids for mass and strength gains, indeed no supplements outside of the vitamin I mentioned earlier, I wanted to be 'natural' only It has the properties of lowering the blood lipid and also blood sugar.>>