Norm Rager, Rager Fitness
Fitness Trainer, Personal Trainer, and Online/Remote Fitness Programming in Roseville, California
Hello, I’m Norm Rager, a fitness trainer with 25+ years experience in strength and general conditioning training implementing a wide variety of tools (food included). I like to mix and match these to get you to your goal efficiently and safely.
Yep, it's a great idea to have a general idea of what you're aiming for! My job is to help you get there. Wherever 'there' is, you'll discover you're learning a ton about how this fitness thing works and what's important vs not-so-useful. Once we figure out the whats and whys, the hows begin to fall in place and the tools to get you there emerge. At your experience level and pace, of course!
That's where a conversation with an experienced guy such as myself can help (no charge BTW). Let's talk, email, text... about your goal and how to get you there!
I offer in-person (home or gym) and online/remote training programs designed specifically for you - no templates - based on your current base and experience level. I can also work with small groups and training partners with similar goals.
Sound good?
Let's talk - just click the link to book a consultation (still, no obligation)!!