Raihane Hassaine is a Nutrition and Wellness specialist based in Cornwall, UK. She has been passionate about healthy living since she was a teenager and went on to study Nutrition at university. Today, she coaches and supports both corporate and private clients to reach their wellness goals and make healthy lifestyle choices.

In her work with corporate clients, Raihane helps companies to improve the general health of their employees through a programme of health education and health promotion. This means providing employees with information regarding any health risks present, based on their current level of fitness, and the actions they could take to improve their overall health and wellness. In terms of health promotion, Raihane encourages employees to make positive change around, for example, exercise and a healthy diet, while promoting the importance of relieving stress, getting good-quality sleep and stopping habits that are harmful to wellness.

In her spare term, Raihane loves to hike and trek in the hills around Cornwall, is a keen kayaker and enjoys playing water polo as part of an amateur team. Water polo is a competitive sport played by two teams of seven players. Each game comprises four quarters, and the team that has scored the most goals at the end of the match wins the game.

Traveling in her campervan with her pet golden retriever is one of Raihane’s great passions, and she has done so extensively around Western Europe. Beaches, lakes and forests are particular draws, and she cites Plage des Amiets in Brittany as one of her favourite destinations on the continent.