Yoga has taught me to move strong, deliberately, patiently and calmly through my practice. But it has also taught me to move all those ways through life.

When you've experienced life in a way that alters your soul..... things can get complicated. Practicing yoga helps uncomplicate things.... one breath at a time.

If you have trained your mind and body to perform a certain way... you can do it again! I can show you how.

Classes at Love Yoga Studio in Albany, Oregon.
Contact me for private training, workshops or questions?