Personal Trainer, Strength and Conditioning Coach and Spinning Instructor. My aim is to motivate people to live a holistic life, to develop peak health and optimum fitness and wellbeing. I aim to help prevent pain and life threatening conditions, develop fitness and energy levels and help you to look your best, by using a bespoke program that is tailored to each individual’s needs. I offer a professional, personal and accessible service with passion and enthusiasm that has a holistic approach to health, fitness and lifestyle. Specialties: a Certified Personal Trainer with 10 years involvement in the fitness industry. hold a bachelor's in Sports and Physical Education. Certified Strength & Condition Specialist. Performance Enhancement Specialist. Weight Management Certified Consultant Expertise in designing fitness programs for weight loss/weight gain, muscle toning, core strengthening, functional training, and weight management. Group Exercise Instructor (Boot Camps, Circuit Training, Spinning, Kettlebell, TRX, Teen and Junior Training).