Randy Griggs
Raleigh, North Carolina
My name is Randy Griggs, a self-proclaimed scholar of all things pertaining to mental/physical well-being! I graduated from North Carolina State University in 2012 with a Degree in Human Biology. During my college years, my love of Physics and Metabolism evolved into an extreme passion for weightlifting and optimizing movement through any medium (running, swimming, jumping, etc...). After Graduation, I decided I wanted to share all that I had learned through this experimentation—so I obtained my Personal Trainer certification from the American College of Sports Medicine.
I currently am working as a hybrid Personal Trainer/Strength Coach/ Conditioning Coach—pulling the best philosophies and practices out of many physical disciplines (as well as my own personal slight insanity) in order to meet anyone's goals that have been put before me (weight loss, pure strength, conditioning, sport specific, mobility, injury prevention, etc.)
I am based out of Raleigh and Apex, North Carolina (Triangle Area)
If you have any questions/discussions or just wish to contact me -- [email protected] (don't be shy now)
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