Rapid Trim 24 7
Consultant, Personal Trainer, and Life Coach in Fayetteville, NC
One example is alternate day feeding where a 24 hour fast is followed by a day where food may be consumed; Rapid Trim 24/7 another way is to simply allow for a small three to four hour eating window at some point during the day. Both of these methods are safe and have actually been shown to have positive health benefits in addition to weight loss such as lowering of blood sugar levels.