Kabara is what I call exorcising my demons through exercise. For me it's done inside of a circle which to me is a geometrical symbol for perfect balance. Also since the our thought pattern changes moment to moment I comprehened how to obtain focus. I do Egyptian yoga, hitting the bag, This also took me into a new kind of mathematics and art . Knowledge is 360 degrees. I study health and began eating alkaline foods which enhanced my growth in what it's all about.