Reflux Reliever Reviews
Designer, Editor, and Filmmaker in usa
You are feeling fine and then all of a sudden you start feeling that familiar dull ache. You know that in a short while you will be in intolerable pain and most likely it will mean a sleepless night. If you are one of the millions who suffer from acid reflux, then take the time to read the following tips.
Eating certain foods can increase the symptoms of acid reflux. Eating quickly or too much are major factors. This is a very poor way to eat. You want to stop eating when you're full instead of when you're stuffed. Eat slower too. Chew food carefully, and set your fork on the table between bites.