Krystle Mitchell

About Me

I am a Reiki practitioner and meditation guide offering calm, grounded healing and support for individuals and groups navigating stress, transition, burnout, and periods of emotional or physical strain.

My work is especially supportive for people who:

• Manage ongoing stress or nervous-system overload
• Move through life transitions or grief
• Experience creative fatigue or burnout in demanding environments
• Navigate health challenges such as cancer, inflammation, or prolonged illness

I offer Reiki and guided meditation as gentle, body-centered practices that support nervous-system regulation, relaxation, emotional well-being, and greater connection with the body. My approach is somatic-informed, trauma-aware, and tailored to each client.

No prior experience with Reiki or meditation is necessary.

What I Offer

Individual Reiki Sessions

One-on-one sessions focused on grounding, healing, nervous-system regulation, and emotional balance. Gentle meditation may be incorporated when it supports your goals and comfort.

60 minutes – $110

90 minutes – $150

Guided Meditation and Restorative Practices

Gentle, accessible practices that support nervous-system regulation, mindfulness, relaxation, and reflection.

Private sessions available upon request. Group offerings available for retreats and workshops.

Group Reiki and Meditation Sessions

Offered in retreats, workshops, and small-group settings to support collective focus, restoration, and integration.

Please inquire for details.

Restorative Support for Retreats and Professional Settings

Reiki-informed and meditation-based practices designed to complement learning, creative work, and caregiving environments without adding pressure or performance.

Half-day and full-day packages available. Inquire for customized retreat support.

My Approach

At the heart of my work is a simple belief:

Healing and nervous-system regulation are essential foundations for resilience, creativity, and care.

My approach is:

• Somatic-informed and body-centered
• Trauma-aware and non-invasive
• Grounded, practical, and respectful
• Focused on sustainability rather than quick fixes
• Supportive of both personal well-being and long-term engagement in work and life

Reiki is offered as a complementary wellness practice and is intended to support—not replace—medical or mental health care.

Email [email protected] to discuss your goals or schedule a session.