My theory in living a healthy lifestyle (sustainably) is to address the root cause of our health--our mind. It controls how we feel, what we choose to do, what we choose to eat (or not eat), etc. If we maintain and train a healthy mind we are more likely to have a healthy body.

Speaking personally of someone who struggled most of her life with body image and weight issues, I not only have studied this I've lived it. My "aha moment" that led to my success in living a healthy sustainable life came in my 30s after losing my job, my Mom (to cancer) and my grandmother to congestive heart failure--all within a one month time period!

It's never too late and it's always worth it. My life has improved in all aspects--health, relationship, fitness, wealth, etc! It's a ripple effect!