Heather Hughes

Heather Hughes is the founder of Renew Cornwall and the ConFITence Camp. Heather has a foundation of education, experience and knowledge in massage therapy, Bowen therapy, functional exercise and lifestyle coaching. She has lead retreats & workshops to women’s groups throughout Ontario. She has taught workshops to Boys’ & Girls’ Clubs, and at secondary schools around the province.

As a mother of two boys, Heather knows the challenges of navigating through all the targeted marketing and gimmicks that we are exposed to on a daily basis. Her rural roots helped develop her philosophy of a wholesome, balanced approach to health and wellness. She has drawn upon her holistic approach to health to empower women of all ages to make informed and wholesome lifestyle choices.

You are an individual, with individual needs. You’ve been blessed with your body that responds and reacts to food, exercise, stress and stimulus in a very unique way. RENEW will help you create a sense of awareness within yourself. It will guide you to listen to your body; give you the tools to nurture your body and your spirit. You will learn how to create a healthy lifestyle that will give you self-confidence and will give you the power of ME!!!