Borre Dejesus

Jamaican Jerk kabobs not only provide lots of protein, but will seriously enhance your daily intake of fresh fruits and vegetables!

Kabob ingredients:

two eight oz. packages of chicken chunk option or organic chicken (plain, no breading)

1 15 oz. Visit this web site pepper heads to learn the reason for this concept. can organic pineapple

1 organic red pepper

1 organic yellow pepper

1 organic orange pepper

1 eight oz. We found out about research hot pepper recipes by browsing Yahoo. package organic portobello mushrooms

organic onion

Jamaican Jerk marinade ingredients:

cup organic packed brown sugar

eight organic garlic cloves

4 Scotch bonnet peppers

two bunches organic escallions (green onions)

1 tablespoon organic ground thyme or two tablespoons organic thyme leaves

cup organic allspice or cup ground organic allspice berries

1 teaspoon organic cinnamon

teaspoon organic nutmeg

two tablespoons organic soy sauce

Salt and pepper to taste

Dump thawed vegan chicken chunks in a massive shallow dish. Use a fork or meat fork to punch holes into the chunks, which will let them to absorb a lot more marinade. In standard Jamaican cooking, the meat is scored and rubbed with the sauce for much more flavor.

Drain juice from pineapple reserve juice in a bowl, and add pineapple to the vegan chicken chunks. Chop peppers and portobellos into bite-sized chunks that will simply keep place on a skewer.

Slice the halved onion vertically into wedges. Add peppers, portobellos and onion to the pile of vegan chicken chunks.

Chop escallions and thyme, if youre employing thyme leaves. Add escallions, thyme and all other Jerk marinade ingredients to a blender or meals processor puree till smooth.

When chopping the peppers, be positive to wear rubber gloves, and wash your hands thoroughly afterward. And whatever you do, dont rub your eye! You can decrease the heat of the peppers by discarding the seeds and by minimizing the quantity of peppers you use.

Likewise, you can turn up the heat by retaining the seeds and rising

the numbers of peppers. You can add a little more soy sauce, or even some of the pineapple juice, to make the mar