Restore Your Core

Restore Your Core (RYC) is a comprehensive and sustainable fitness program that empowers women who aim to be strong, long, mobile and functional. Lauren Ohayon has taught RYC® throughout North America, Europe and Asia. Restore Your Core also boasts highly trained movement teachers around the world; from India to Alaska and Australia to North America and Europe. Lauren and the Restore Your Core teachers are helping women across the globe to gain core strength, achieve ideal pelvic floor function, and learn to move efficiently and exercise optimally—in a safe and nurturing community-driven environment.