Revision Formula

By Shereen Jegtvig, Certified Nutrition Specialist (CNS), with Gary Heiting inputs and reviews. Age-related eye conditions, such as macular degeneration and cataracts, can cause visual impairments and blindness in older individuals. But Revision Formula is beneficial for eye health and immune function.

However, improvements in lifestyles, including proper diet, may help postpone or avoid certain eye diseases.

In addition to a balanced diet, you can help protect the eyes while avoiding extended exposure to rays of ultraviolet (UV) rays and high-energy blue light.

Your eye doctor may evaluate your eyes' health care and check for eye disorders such as macular degeneration, glaucoma, and diabetic retinopathy during a dilated eye examination. Early detection of these diseases can help avoid irreversible loss of eyesight.

Healthy eyes, diet, and antioxidants

Diet is a very essential element of your everyday lifestyle decisions. You eat foods and dietary Revision supplements that impact your general health and eye health.

A high saturated fat and sugar diet might raise your chance of eye illness. On the other hand, nutritious meals like greens and fruits can assist to avoid eye disorders and other illnesses.

It has been demonstrated that cardiovascular diseases, Diabetes, and eye disorders, including cataracts, age-related macular degeneration (AMD), are less common in persons with vitamin-rich, mineral, healthy protein, omega-3 fatty acids, and lutein-rich diets.

All healthy diets should be full of fresh, bright fruits and vegetables. Doctors advise you to eat at least 5 to 9 portions of these meals every day.

To acquire the most antioxidants, choose the dark green or shiny fruits and vegetables that protect your eyes and reduce damage from oxidizing agents (free radicals) that can cause eye illnesses connected to your age.

Lutein and zeaxanthin are herbal pigments known as carotenoids that have been proven to protect the retina from UV light-borne oxidative alterations.

Spinach and kale are great dietary sources in sweet maize, pea, and broccoli, as well as in lutein and zeaxanthin.

Vitamin A is present in orange and yellow vegetables, such as carrots and squash, which are important to good vision.

Other strong antioxidants, fruit, and vegetables also contain vital vitamin C.

Other healthy eye diet suggestions

Try to follow the dietary suggestions to increase your chances of living a healthy vision: