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When reading or using a computer,incorporate occasional eye exercises. This is as simple as lookingaway from your target and blinking rapidly. Then, close your eyes androll them in both a counter-clockwise and clockwise direction. Makesure to breathe deeply while doing so to help bring more oxygen tothe capillaries of the eyes.
Stay active. You may not associateexercise with eye health, but the truth is, it increases circulation.That means there is often less pressure in the eyes. Plus, if you arein tune with your body, you will often know when something does notfeel right. Get yourself checked out if you have any concerns.
Consume a lot of fresh fruits andvegetables during the day to improve the health of your eyes. Thiscan help to eliminate dry eyes and provide you with the vitamins thatyou need to stay healthy. Some great fruits are oranges, apples,pears, kiwis and berries for you to eat as the day wears on.
Although contacts are a greatalternative to glasses, they need to be handled with care. Forinstance, you cannot just put them anywhere when not using them; besure to properly store them. Also, do not wear your contacts if youare experiencing a small eye problem, as they can create biggerissues.